Intro to Meditation

New to meditation?

Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.

Get back to feeling relaxed and in control in less than five minutes!

Greek Shrimp Saganaki

My twist on a Greek classic, Garides Saganaki, prepared in a zesty tomato and feta sauce. This dish takes me back to summers in Crete, dining in tavernas by the sea. My mom would also make it for me growing up and send me to pick the fresh herbs we needed from the garden. It…

Eat Your Vitamins Mango Avocado Salad

This salad is a great immunity booster! You’ll get tons of Vitamin C, Vitamin A, Vitamin K, Vitamin B6, Potassium, Manganese, Folate, Niacin, Magnesium, and Omega 6. 

Vegan Chocolate Mojito Pudding

You’ll never guess what the secret ingredient in this pudding is!
Quick and easy to make, you’ll be enjoying it in less than 10 minutes.