It’s not too late to enjoy the majesty of this season’s fall colours. If you enjoy tranquil walks with historical significance and ample fall colour viewing I have just the place for you!
New to meditation?
Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.
Get back to feeling relaxed and in control in less than five minutes!
Universal tips for all early-risers to spring up at the sound of their alarm.
No matter what time you have to wake up or why you’re waking up these tips are for you!
Three motivation blocks and how I tackle them.
Positive mindset can go a long way in helping you achieve your goals. My tips on tapping into your inner strength and overcoming negativity.
“How do I get a slimmer tummy?”
As a personal trainer, I hear this question more often than any other. Read on to see how I reply to clients and get tips towards a defined core!
Need some motivation to get your workout in today? Look no further!
How did Sofia get into weight-training? What made her want to become a personal trainer?
Scoliosis, muscular imbalances, pregnancy, a c-section-just a few of the hurdles in her Toronto Fitchick journey.