There are so many benefits to High Intensity Interval Training (HIIT). It’s the perfect efficient form of cardio to add to your workout regiment! Best of all you can get the whole family involved. Still need some convincing? HIIT workouts are quick (20 minutes or less!) perfect for busy days that you would otherwise skip…
Don’t Save for Tomorrow What You Can Accomplish Today
Need some motivation to get your workout in today? Look no further!
A Fitness Journey is Rarely Linear
How did Sofia get into weight-training? What made her want to become a personal trainer?
Scoliosis, muscular imbalances, pregnancy, a c-section-just a few of the hurdles in her Toronto Fitchick journey.