There are so many benefits to High Intensity Interval Training (HIIT). It’s the perfect efficient form of cardio to add to your workout regiment! Best of all you can get the whole family involved. Still need some convincing? HIIT workouts are quick (20 minutes or less!) perfect for busy days that you would otherwise skip…
Calorie Crushing Circuit Workout 1: Back, Quads and Glutes
I absolutely love circuit workouts, especially when I’m training with friends. It’s an intense workout that keeps your heart-rate in the fat burning zone. Which means you’ll be toning while still burning off those extra pounds! The only breaks are for a few quick sips of water in-between rounds. Bonus: It’s also a heart-healthy workout…
Lean Arms and Abs Workout
Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of…
Three Fitness Activities I Never Thought I’d Try (and Love!)
Sometimes you surprise yourself – and make a new hobby, new friends, or new workout routine at the same time.
Busting My Workout Excuses
Three motivation blocks and how I tackle them.
12 Minute Abs
A 12 minute ab workout you can do anywhere! Also includes substitution exercises, great for all skill levels.
Exercise Spotlight: Heel Elevated Squats
Learn all about the benefits of the heel-elevated squat, a great exercise for beginners and advanced weight-lifters alike!
Also if you’ve ever had trouble reading the tempo on workout sheets, I go through it in this post.