Thoughts on Social Media During a Season of Grief

Why selective unplugging was the right call for me.

Lessons from the Lion King

I suffered from reoccurring night-terrors as a child. I would wake up in a cold sweat, my bangs matted to my forehead, having just witnessed the death of my parents. Naturally, I had to check they were both still breathing. I slept with a nightlight in my room but the hallway to their bedroom was…

Transitioning Into Winter Health Habits

How I’m tricking myself into being healthier this season.

A Thought on Being “Present”

Replacing “What’s Next?” with “What’s Now?”

Fall Colours Algonquin Park 2018 Centennial Ridges and Two Rivers

Don’t miss the breathtaking fall colours at Algonquin Park! Trail guides, photos and videos of an unforgettable experience.

Is F45 Worth the Money?

We decided to see if the high energy classes we’d been hearing about lived up to the hype.

The Surprising Heartburn Cure

For months I suffered from intense heartburn. Medications only kept it at bay temporarily. And then I found this unexpected cure!

How many of these 6 Poisonous Personality types do you have in your life?

Life is a jungle. One way to come out on top is to recognize the predators and adjust your defence in accordance to their style of attack. It’s easy enough to handle Poisonous Personalities when they’re new people you meet or acquaintances. You can elect to disassociate yourself from them with little consequence. But what if they’re part of your family? What if they’re a member of a close knit group of friends you’ve had your entire life?

Writing Away My Bathroom Blues

Read all about why I have been MIA these past few weeks.

An old enemy has resurfaced and even though the battle wages on I’m determined to come out victorious.

Two Credit Valley Conservation Areas Perfect for Family Hiking

Pack a picnic and gear up for an awesome family day-trip!