Lean Arms and Abs Workout

Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of this killer workout!

Forgot how to read tempo? I covered it in a past post. Take a look and you’ll be reading tempo like a pro. When you print off the workout sheet, don’t forget to make note of what weights you were using beside each exercise so you can increase them next time you try the workout!

Toronto Fitchicks: Lean Arms and Abs Workout

Have any questions? Working through an injury? Wondering what a good substitution for one of the exercises would be?

I’d be happy to answer any of your questions in the comments section (=


Sofia Martimianakis


One Comment Add yours

  1. Chamblain says:

    Great work on this one! It’s just what I need to get ready for tank top season! Suns out, guns out! 😉

    Thanks again! Cheers! – Chamblain


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